


Experience/Fitness level: | Running time: | Walk time: |
Beginner | 10-30 Secs | 1-5 minutes |
Intermediate | 1-5 minutes | 1-3 minutes |

Experience/Fitness level: | Running time: | Walk time: |
Beginner | 10-30 Secs | 1-5 minutes |
Intermediate | 1-5 minutes | 1-3 minutes |