November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
This program offers all of the essentials for a quality run program and coaching without the whistles and bells. If you are looking at taking your running a step beyond simply using a downloaded training plan, this program is a great step up. You’ll have a monthly training plan designed for you, your experience level and your ability to insure that you arrive on race day prepared and uninjured.
- A custom schedule designed to suit the athletes needs, goals and lifestyle. This individualized online training plan is posted monthly.
- Online access to your training plan and online journal as well as utilization of an interactive coaching tool to record and communicate your training progress with your coach.
- Monthly telephone meetings with your associate level coach.
- Unlimited email communication with your coach.
- Assistance with nutrition and dietary planning.
- Discounted Metabolic testing.
- 10% off all supplement sales including UCAN.
Contact us to design a program to meet your goals!
Follow this link to read a coaching success story!
November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
Whether a young upcoming cyclist or a master’s rider trying to balance life with stellar performance, our coaches with decades of coaching and racing experience will get you there. We designed our elite package to include all of the tools to facilitate success.
Our Cycling Coaching Services May Include:
- A custom schedule designed to suit the athletes needs, goals and lifestyle.
- Baseline and periodic testing to monitor fitness and progress using tests of power output and heart rate.
- Metabolic testing annually to measure efficiency and manage fueling.
- Access to our “coached gym” for your strength training.
- Upgrade gym access to VIP selections.
- Bike fitting and form analysis.
- Access to our spin studio, utilizing Wahoo Kickr Smart trainers.
- On-site bike storage October – April.
- Online access to your training plan and online journal as well as utilization of an interactive coaching tools to record and communicate your training progress with your coach.
- Weekly communication with your cycling coach in the form of your choice (phone, email or text).
- Unlimited program changes as needed throughout the month.
Options will vary depending on package selected.
November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
We created our remote packages to provide a budget friendly option for those who do not need or require access to our facilities, group programs and face-time with a coach. These packages provide a custom training plan posted monthly via Training Peaks and unlimited email communication with the coach. Additional features may be added a la cart.
Remote Cycling Coaching Includes:
- Custom Training Plan Designed/Posted Monthly
- 20% Metabolic Testing
- Monthly Call With Your Coach
- Weekly Email Communication Throughout The Month
- FTP Tracking
- Programming With Power
Athletic Mentors