Why Running

By:  Kellen Siems

My name is Kellen Siems. I am 14 years old and a freshman at Hackett Catholic Prep. This is my second year racing for Athletic Mentors. I competed in many triathlons and 5K races this past spring and summer.

I started off the triathlon season with the sprint distance at the Grand Rapids Triathlon, moving up from the supersprint distance last year.  I then did the Cereal City Triathlon for the first time. I was back doing the Shermanator.

My favorite triathlon was the Michigan Titanium Olympic relay. My sister and brother were on my team. Brie swam, Sean biked, and I ran. I made sure to train hard because I had not run a 10K in a while. We were able to cross the finish line together and ended up winning third place.

When I first heard about the relay we decided I was going to do the running portion. When I got the news that I was running I had to start training. Training consisted of me going out over the summer and running three to six miles. Some days I would head to a track to do short hard interval runs to improve my speed. When I finished every workout I made sure to stretch to help prevent pain and discomfort later. I also made sure to drink lots of water before and after every workout.

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