What an athlete consumes before an event could mean the difference between making the podium or not! It is important to adequately fuel your body and avoid any negative effects such as GI upset or feelings of sluggishness. Eat to Meet Your Needs Fueling for an endurance event will look quite different than fueling for...Read More »

Maggie Harma goalkeeping for the Wayne State College Wildcats. It’s no secret that high-level training, proper conditioning, and resilience will contribute to the creation of an above-average athlete. Three local soccer players made that commitment years ago when they began training with Athletic Mentors. Besides having strong dedication to their sport in common, Maggie Harma,...Read More »

The Kalamazoo Gazette and mlive recently report that Gull Lake Girl’s soccer is off to dominating start this season. At 6-0-0, the Blue Devils have outscored opponents by an overwhelming 32-1 margin. Here is what they said when asked what they are doing differently: “Sweat equity: Knowing this could be a special season, Gull Lake...Read More »