Do you know someone that has been considering getting a little more involved in cycling? Tomorrow night (May 5th) we are offering a free clinic to prep for the Gran Fondo. There are 12 mile, 40 mile and 80 mile options. At this clinic, we’ll cover everything you need to know from equipment, to nutrition, to how to be fit and ready. We’ll give away a free training plan and raffle off a free registration. Click here for more info!
Here is a great opportunity to step up your game and improve race results. If you are not using a training plan designed for your fitness level, age and ability, attend this half day clinic and leave with a training plan tailored to YOU. You’ll have an online account to log and track your progress. Only 2 spots left in this class ! Click here for more info.
With the lakes finally starting to thaw, we are weeks behind last season in getting out in that open water to prepare for our first triathlon. For most of us, this means more time staring at lines at the bottom of the pool. A good way to spice up your pool time is to mix up your workouts and try some new ones. Here is one of my favorites. Try to incorporate some of the drills you know for stroke correction right after the warm-up and before the main set. We call this workout the “BELCO 500” Warm Up: 200 swim, 100 kick, 150 pull Drills: 200 of drills of your choice Main Set: Do this set once for
College coaches say Gull Lake is “the team to watch” after they attended Athletic Mentors’ Fall & Winter Soccer program. Discover the secret in our 2013 Summer Soccer Camp. Early bird prices now through April 30th. Click here for more info.
We still have room in our “Build Your Own Training Plan” Class this saturday, February 23rd. In this class you’ll complete bike and run field tests and learn how to execute great workouts. Using the data collected from the tests, we’ll help you design your own 90 day training plan for sprint, olympic or half iron distance. Click here for more info.
Come experience XC skiing with free instruction provided by Team Priority Health and Nordic Ski Racer. Rental equipment is available and with the ability to make snow, conditions are guaranteed.
Athletic Mentors