-
So you know you need to read labels to watch your sugar intake. What CAN you eat? Think of food as fuel. You wouldn’t put cake batter into your vehicle because it wouldn’t run very well. Think of what you put into your body in the same manner so that -
“The fate of your health, including that of the brain, is a choice—not a destiny dictated by your genes. Food is medicine and we can actually change our gene expressions with the foods we eat.” -Nutrition expert, Dr. David Perlmutter, a renowned neurologist and New York Times best-selling author of
-
On Saturday February 23rd, Nathan Willard competed in his very first power lifting meet, and ended up winning it all! Nathan finished with some very impressive numbers. He had a 305 pound bench press, which was the heaviest at the meet! He also squatted 305 pounds, and pulled a whopping
-
Get into the habit of reading every food label to look for added sugars and corn syrup. If you cannot pronounce the name of the ingredient, chances are you shouldn’t put it in your body. Processed foods are to blame for obesity rates, high blood pressure and the rise of
-
Team Athletic Mentors Tim Coffey goes on a road trip from Brevard, NC to Pensacola, FL With Hurricane Florence ripping through North Carolina I decided I wanted to skip town and go race my bike somewhere sunny and warm. A week before the race I watched this massive storm
-
Athletic Mentors — the training and team management company responsible for elevating Michigan endurance athletes to recognition as “podium performers” — is ramping up for another strong showing for the 2018 race season. The storied team of Michigan amateur triathletes, cyclists, runners and Nordic skiers will be suiting up with
-
Kim Wood, owner of Speed Merchants cycling shop, was recently diagnosed with late-stage cancer. Our hearts are with him and his family during this incredibly tough time. Please join us in our support. Speed Merchants supported Athletic Mentors when it first managed a start-up pro cycling team and has been
-
Session 1: Wednesday, March 7th – Monday,April 19th There will be NO sessions during spring break week Session 2: Monday, April 23rd – Monday, June 4th Cost: $400.00 per session for GKSA Members $445.00 per session for NON GKSA Members If BOTH sessions are purchased before March 1st the cost is
Athletic Mentors