November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
Our Swim Sessions Packages are designed for athletes who do not require our advanced individual coaching and training plans, but who still want to work with the best trainers to achieve excellent results. Clients select pre-scheduled times for 1-2 swimmers. For groups of 3 or more, please call to get group lesson pricing. Packages include baseline testing to evaluate fitness in the first session. Additional private sessions are available on an ad hoc basis.
- Ad Hoc Private Sessions
- Custom group sessions and pricing available (for 3 or more swimmers)
November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
Athletic Mentors offers a range of swim classes that will help triathletes advance their swimming skills. We work on proper stroke technique, breathing, confidence in the water and build your fitness and endurance for swimming.
Details:
- Athletes will train with some of the best swim coaches in Southwest Michigan
- Sessions will include some on deck instruction for additional swim related coaching, including assignment of workouts for independent training the remainder of the week. It is recommended that athletes swim 1 day per week outside of class time to achieve optimal performance improvements throughout the duration of the class.
- Athletes will have access to optional swim specific strength sessions at Athletic Mentors gym in Richland, Michigan
November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
Our Swim Coaching Subscription Options include:
- A custom schedule designed to suit the athletes needs, goals and lifestyle.
- Baseline and periodic testing to monitor fitness and progress using tests with heart rate.
- Assistance with nutrition and dietary planning.
- Training time in the pool bi-weekly with your coach to perfect stroke and body position. (Additional $3 – $10 guest fee at pool may be required and is athlete’s responsibility)
- Includes access to our group training swim sessions when available (scheduling varies with the season, pool availability and covid restrictions)
- Access to our “coached gym” in Richland for your strength training.
- Online access to your training plan and online journal as well as utilization of an interactive coaching tool to record and communicate your training progress with your coach.
*Options may vary depending on package selected
November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
Sorting out how to fit training for 3 disciplines, strength work, and quality nutrition into the average American’s busy lifestyle can be overwhelming. For the triathlete that would like a little more individualized programming and coaching than a camp or clinic offers, this budget-friendly coaching plan brings a little more accountability and a completely personalized training plan to fit your schedule, ability, and fitness level. It will ensure every element of your training has a purpose, so there are no “junk miles” or wasted time. You’ll speak with your coach by phone monthly to plan the next month and accommodate your changing schedule and needs.
November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
At Athletic Mentors, we help triathlon and multisport athletes get the most out of their training time. Our workouts are meaningful, incremental, and build your strength and conditioning to a flawless “finish.” We combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals. Our outstanding coaches offer leadership, experience, and impeccable support. Whether you’re a novice or a pro, put the power of a coached program in your corner.
Select one of our popular training packages or ask us to design a custom program to fit your specific needs.
November 9th, 2022 by Roxane Kippen, USA Triathlon Certified Coach
Our summer dryland hockey camps are a great opportunity for athletes who are on a path to reach the Jr hockey level and dream of playing college hockey. These intensive summer camps feature specific training modules within the areas of physical, mental, nutritional and recovery management. From energy systems development to explosive power development our players emerge as well-developed athletes powered by the perseverance and commitment that transcends talent. Our unique blend of performance-powered mental and physical conditioning coupled with precise skill development is designed for serious players who want to ratchet up their level of play.
Dryland camps will utilize technology and advanced training methods such as these:
- Body composition tracking via InBody
- Advanced explosive training via Vertimax, Raptor & Hawkin Force Plate Technology
- Power-based biofeedback training session via Gymaware, Flex power meter
- Reaction/Neuro training via BlazePods training system
- Nutrition Education and Sports Psychology support
- Testing and Reporting will be completed at the beginning and end of camp.
Athletic Mentors has partnered with Justin Taylor former Kalamazoo K-Wing to greatly increase the commitment to off ice skills training. Athletes will work on skills with Coach Taylor 3 days per week as part of the off ice training program.
Athletic Mentors