Classes at Athletic Mentors

Athletic Mentors classes are a great way to kick start your fitness!  Currently we are holding TRX Bootcamp, Indoor cycling/Spin, Yoga, and Bootcamp classes. These are a fun and interactive way for you to reach your specific strength and fitness goals in a group setting.The cost of the classes are listed below. With package purchases, the sessions are valid for any of our classes. Feel free to try them all out!

View our Current Class Schedule

Package Prices:

$200 for 20 sessions
$140 for 10 sessions
$16 for 1 class (drop-in)

Add-On Package Pricing:

VIP’s, VIP Lights, Premium TRI, Elite Tri & Coached Gym:  Classes are included
Custom TRI, Custom Cycling:  25% off package pricing above.

*Session passes expire after one year of purchase. Passes can be used to schedule any of the following Athletic Mentors classes.


TRX Bootcamp

trx-2

The TRX suspension trainer is an excellent workout system that leverages gravity and your body weight to perform hundreds of exercises. You are in control of how much you want to get out of each exercise, as you can adjust your body weight or body position to gain as much or as little resistance as you need. Suspension training uses body weight exercises that develop strength, balance, flexibility and core stability. Each class will be fun, different and will challenge you as much as you need!

Offered Thursday mornings 6:00 am – 7:00 am 


Bootcamp

bootcamp

Bootcamp is an up-beat, high-paced, full-body workout. Though challenging, it is always scalable. We encourage and welcome all fitness levels with a variety of intensity, exercises and options. Whether you are looking to test your limits or simply get started with a fitness routine, bootcamp classes are a great way to combine strength, cardio, flexibility and more!

Offered Tuesday mornings 6:00 am – 7:00 am 


Yoga

yoga

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers.
All levels welcome.

Offered Tuesday evenings from 6:00 am – 7:00 pm at our Richland location