This SIX WEEK clinic is the perfect opportunity for athlete’s preparing for the upcoming triathlon season. The objective of our clinic is to improve an athletes swim speed and endurance by focusing on stroke technique and overall efficiency. Each week athletes will practice drills to build muscle memory through correct repetition. We will start with the fundamentals and progressively build into more advanced drills. Athletes will complete this class feeling more comfortable in the water at faster swim speeds.
Length: 6 Sundays
Start Date: January 12th, 2020
End Date: February 16th, 2020
Time: 10:00 – 11:30 AM
Location: Plainwell Community Pool
- Athletes will train with some of the best swim coaches in Southwest Michigan, including Coach Tom Belco.
- Sessions will include some on deck instruction for additional swim related coaching, including assignment of workouts for independent training the remainder of the week. It is recommended that athletes swim 1-2 days per week outside of class time to achieve optimal performance improvements throughout the duration of the class.
- Athletes will have access to optional swim specific strength sessions at Athletic Mentors gym in Richland on Mondays and Wednesdays during the length of this swim class.
- Although we have never cancelled class due to weather, we do have a make up date of February 23rd scheduled should we need it.