Gull Lake Girls Soccer Preseason Training Camp


  • 9 Weeks

Start Date:  

  • Monday, January 8th, 2024

End Date: 

  • Friday, March 1st, 2024

Team Training Days Schedule:

  • Monday 5:30 pm – 6:45 pm
  • Wednesday 5:30 pm – 6:45 pm
  • Friday 3:15 pm – 4:30 pm

Extra Training Days: 

  • Tuesday and Thursday anytime between 2:30 pm and 5:30 pm

Cost Per Athlete: 

  • $395.00 

Team Training Days: 

  • We will train as a team on Monday, Wednesday, Friday.
  • Team sessions will consist of:  a dynamic warmup, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
  • During team training sessions there will be a minimum of 2 coaches training the team.

Extra Training Sessions:

  • On Tuesday and Thursday, players will have access to come between 2:30 pm and 5:30 pm. They will schedule themselves via our scheduling app for maximum flexibility.  During these training sessions we will work on individual needs.

Team Testing and Reporting:

We will test each player at the beginning and end of camp.  A report will be generated for each player and shared with parents and coaches.  

Testing will consist of:

  • Body Composition – using InBody System
  • Vertical Jump – using Gymaware Power Meter
  • Pro Agility – using Swift Timing System
  • Chin Ups
  • Assault Bike Conditioning (this one is not fun)

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