Four Tips to Safer Road Racing

August 10th, 2017 by Kaitlyn Patterson

–By Bobby Munro

Road bike racing is a dangerous activity. It is arguably the most dangerous type of bike racing—except for maybe our distant cousin, downhill mountain bike. Below is four things to do at your local race to make sure the pack stays safe. Admittedly, this list primarily helps to keep others safe. But, if everyone can abide by a code of conduct then we will all benefit.

  1. Practice contact

Coming in contact with other racers will happen. When it does, DO NOT PANIC! Hold your line, avoid the brakes, and counter the force if need be. Leaning into the other person is a skill and it must be practiced. Don’t wait until you are going 25mph to practice it. Find a friend and practice while going slow (I’m talking 5mph, granny gear slow). Just a little practice every few weeks or so can turn you into a pro.

2. Hold your line in corners

We have heard it a million times to “hold your line.” I trust that if you are reading this you know what that means. That being said, I think we could all use a reminder on what your line actually is in a corner. Your “straight line” in a race will seldom have you riding parallel to the curve. Try to follow the line that the rider in front of you took. When you deviate from that line then you cause others behind you to change course as well. This causes a snowball effect that can lead to someone being pinched on the outside or the inside. Also keep in mind the riders to your side. Try to keep them at the same distance they were going into the corner. The natural tendency is to fan out.

Dive bombing corners is not ok. Don’t be that guy. This tactic can be effective but it can be a dangerous one. If you are passing on the inside of a corner then it your responsibility to observe the pack first. In particular, try to predict the line that the person you are looking to pass will take. If there will be a gap, go for it! But if it is going to be tight then it is best to play it safe. The best way to predict what line someone will take is to look at the person who they are drafting (you may need to look a few riders up). If they are following the line of the person ahead of them, then it should be a good predictor of where they will go.

  1. You should (almost) never cross wheels

Another basic of group riding etiquette. The problem is, this is not a group ride, and this is a race. There are literally tens of dollars on the line! When the bunch slows down it can be easier to avoid the brakes a little and cross wheels. This is completely understandable. Just do so at your own peril (and the peril of those behind). If the rider ahead looks unstable or if he looks like he may dart outside to go for an attack, be weary. However, if you are crossing wheels of someone who has a rider on either shoulder, you are probably safe. At the end of the day, it’s your front wheel, so protect it.

  1. Sprint responsibly

The final sprint will be hectic. It your responsibility to be safe during the final meters of the race. The biggest thing to remember is to not make wild movements to the side. Be predictable! Once you have a clear sight at the line, hold your direction. This is not a professional race and we should not be blocking. End of story. If you can’t fend off an approaching rider then you need to improve your sprint, not put another person’s life in danger.


The post Four Tips to Safer Road Racing appeared first on Team Athletic Mentors.

New Adventures at the Ann Arbor Tri

August 8th, 2017 by Kaitlyn Patterson

–By Kathy Braginton

In search of something new and adventurous, I headed to the center of the universe for the Ann Arbor Tri presented by Epic Races. This race says it is a triathlon that is as tough as you are and I found out what tough really was.

Centered around Halfmoon Lake in the Pinckney State Recreation Area, you’ll swim the open waters of Halfmoon lake, bike the rolling country roads of the surrounding rural area, then run the Poto Trail.   The event featured 5 different races/distances (Sprint, Mini Sprint, Duathlon, Aquabike, and Sprint Relay), as well as, the Wolverine Collegiate Conference race.

The 800 meter swim was an out and back rectangle.  The lake was fairly clean with only a few patchy weed sections.  The female sprint wave was fairly large, so to avoid the masses, I chose the weeds at the start.  It turned out to be a very thick section and they were even getting caught around my neck!  Luckily, I was able to swim out of it fairly quick and get into clean water.  The out and back was West to East, so the return trip was blinding.  I was unable to see any buoys or any of the sighting objects on shore that I had made note of before the race.  I had to just swim towards the sun and actually stop several times to try and get my bearings.

The female wave was the last wave for the sprint race and was followed by the mini sprint wave.  The mini sprint was half the swim distance as the sprint, so we all converged around the same time into transition and onto the bike. This made for a very crowded bike leg for about the first 4 miles.  The road was also open to traffic, so we got caught up behind cars that were waiting to pass a few times.  The bike is described as rolling country roads.  I would describe it as large rollers and lots of them.  There were 2 in the last few miles that were out of the saddle worthy.  As most races go, what was listed as a 14 mile bike, was actually 14.6 according to my Garmin.

I came into this race ill prepared for what was really in store on the run.  I knew it was a 5 mile trail run, but really didn’t pay attention to the specific trail.  I heard the word brutal used several times before the start of the race.  Then, I realized where we were and that the trail run was the Potawatomi Mountain Biking Trail.  The Poto website lists the trail as fast and flowy trail to steep, technical climbs, to brain-rattling descents.  I’m actually glad I did not read that prior to the race.  Not knowing what was in store around the next corner,  made for more of the adventure.  I found myself several times wishing I was on my Fatty winding my way through the trails.  The run only had 2 half mile sections of paved road and both of those were uphill.  I found myself hoping the run that was listed as 5 miles would actually be short.  Unfortunately, that was not my luck and it turned out to be a painful 5.2!  I came in 7th overall with a 1st age group finish after being caught by 3 women on the run.  I’m still in awe at how fast they were able to move on those trails.

The post-race awards were listed as Grab-and-Go Awards.  This seemed unusual to me and I’m still up in the air about it.  Instead of waiting around to receive awards, you could simply report to the awards table to claim your prize.  While this method claims to get you home sooner, it is based off unofficial results as they are being posted.  The initial Female Masters winner that was listed turned out to be someone different and the actual winner had already left.

The race did offer a pretty cool finishers medal, super-soft Michigan race tee (Go Blue!), Free professional race photos, and FREE beer!  What more could you ask for?  It was definitely worth the adventure.


The post New Adventures at the Ann Arbor Tri appeared first on Team Athletic Mentors.

Wings West Partners with Athletic Mentors to Help Young Athletes Get the Edge at New Training Facility

August 1st, 2017 by Athletic Mentors

Coach Mark Olson pictured during K-Wings workout. Olson will now also head the Wings West off-ice training programs.

Come September, young athletes in Kalamazoo will be able to “get the edge” with world-class off-ice training programs thanks to a new partnership between Wings West of Greenleaf Hospitality Group and Athletic Mentors, the area’s premier athletic training organization for ice sports.

The first phase of the new training facility at Wings West, located off 9th Street in Kalamazoo, will focus on programs developed for the Kalamazoo Optimist Hockey Association (KOHA), the Greater Kalamazoo Skating Association (GKSA), and the Southwest Michigan High School Hockey League.

“We are excited see the new space come together,” says Danielle Brandenburg, General Manager of Wings West.

“The investment in the space will be well worth the positive impact it can have on youth sports in the area.”

The partnership has been met with enthusiasm by local hockey program leaders.

“Injury prevention is a key advantage to off-ice training with Athletic Mentors, along with helping athletes learn how to live a healthy lifestyle through nutrition programs,” said Kristen Crandle, President of GKSA.

Frank Noonan of the KOHA says his organization is “really looking forward to the competitive edge we will gain by working with the utmost premier hockey trainers in the area.”

Athletic Mentors will be working with the coaches to identify the overall goals of the teams and then design programs based on strengths and weaknesses. Mark Olson and Cheryl Sherwood, founders of Athletic Mentors, stress the importance of the customization of their programs.

AM Hockey operates summer hockey camps in dryland training shown here at the Richland facility, as well as on-ice speed skating and skill drills.

“Every athlete is unique and requires a customized strength training and skill development program that helps them achieve peak performance both individually and within the team dynamic,” said Mark Olson, head coach and co-founder of Athletic Mentors.

The AM Hockey coaches are no strangers to training on-ice athletes. Athletic Mentors works with the Kalamazoo Wings in-season to stay game-ready. The company is also widely known for its popular on-ice and off-ice hockey camps led by Olson, a former D-1 player, and key coaching staff Eddie Ward, former NHLer, and Stacie Barber, speed skating specialist. The summer programs blend performance-focused mental and physical conditioning with precise skill development to produce athletes who are ready to move up to the next level.

By early 2018, Athletic Mentors hopes to extend programming to meet the demand for community-wide health and fitness programs beyond hockey. Currently, the company offers sport programs in basketball, volleyball, soccer and football, as well as multi-sport training and coaching. Most recently, it has introduced individual fitness programs with metabolic testing, TRX bootcamp and Yoga classes at its Richland facility.

“We’d love to bring healthy living and recreation to the wider community of young athletes,” said Cheryl Sherwood, co-founder of Athletic Mentors and manager of the multi-sport team.

“It’s important to stay game-ready when you’re a team athlete. But it’s even more important to stay fit for life. And that starts with training smart.”


For more information on Wings West, KOHA, or GKSA, please visit To learn more about Athletic Mentors and their programs available, please visit

Wings West, owned and operated by Greenleaf Hospitality Group, is home to the Kalamazoo Optimist Hockey Association, Southwest Michigan High School Hockey League, Greater Kalamazoo Skating Association, and Adult Hockey leagues. Built in 2002, Wings West is a committed partner in bringing youth and adult ice sporting events to the Kalamazoo community.

Revitalized Clark Lake Triathlon after 33 Years

July 30th, 2017 by Kaitlyn Patterson

–By Kathy Braginton

In it’s 33rd year running, the Clark Lake Triathlon, was boasted as being revitalized.  Under new race management, I was anxious to see the changes Run Toledo would bring to the event.

Some of the fun the new offerings were race number tattoos and nice number decals for your bike and helmet.  I’ve only seen these used at ½ iron distances or longer.  On the downside though, everyone trying to apply the tattoos in transition on race day, is much more time consuming than a Sharpie!  I also really liked the unique, wooden finishers medals.

The swim waves were modified this year to be based on ability, rather than age.  There were 6 waves: Elite Men & Women, Men’s Open, Women’s Open, Clydesdale & Athena, and Beginner.  The swim course itself was still the same: a counter-clockwise triangle.  I liked the idea of the wave change and selected Wave 1 during the on-line race registration.  My reasoning for the selection was not based on my speed on the swim, but rather my speed on the bike.  I usually find myself in the last wave of a swim start based on age, so one of the advantages in being able to select wave 1 was less congestion on the bike course.  In 2015, they changed the bike course to a 2 loop course due to rough sections of road and that is still the case in 2017.  There were still quite a few pot holes and sections of rough road requiring you to stay alert, so position on the course was key.  Otherwise, the bike course was rolling and fast!  The run course was the same scenic route winding around portions of Clark Lake.  However, what I previously found as an advantage during the bike leg would become the downside on the run.  I found myself all alone for miles 2 and 3 making it tough to push the pace.

Clark Lake provides a great opportunity to race against some different, challenging competitors.  I found myself 6th overall, 4th Master, and 2nd Age group.  I’m always fascinated to see the average age of these though competitors when you find 4 of the top 6 all over the age of 40!

The post Revitalized Clark Lake Triathlon after 33 Years appeared first on Team Athletic Mentors.

Race Hard but Be Nice- Race Etiquette Matters

July 21st, 2017 by Kaitlyn Patterson
–By Sawyer Shafer Race etiquette is a tricky subject. We all know to be respectful to other riders, call out passes, and ask a fallen participant if he or she is okay. But during the heat of the battle, do we all do this? This past weekend I competed in the WORS Cup race in Elkhorn, Wisconsin. I was racing against some of the fastest riders in the Midwest, and in addition to the stiff competition, the course was very physically demanding and tight, allowing no room for error or passing. An additional challenger was the Category I men slated to start right after my elite junior class. They would be upon our field rather quickly once the race started. Pre-race, I had a number of them come up to me and say, “You better let me pass as soon as I catch you.” Safe passing in a race situation requires skill, and an understanding of the communication and timing needed. This is all amplified when you have riders riding at faster speeds, and taking risks to move up. This can lead to frustration, and more critically, injury. saywerHalfway through  the first lap the field starting behind my group began to catch us. The first few announced that they needed a pass and that they would be passing on our left. This is the standard, and correct way to pass: you notify those that you will be passing when and where it will be happening to avoid frustration and injury. This is easily done on an open climb, a section of fire road or two track. However, in tight and twisty single-track this is complicated by trail features, and the speed needed to pass another rider. This is when some started to become frustrated, and let that frustration lead to hostility towards other riders which can become dangerous and paint a bad image for that rider’s respective club or team. This is when you need to calm down and remember that, yes, you are racing, but at the end of the day it is all about getting on your bike and just having fun with others in your community. This is why you started riding in the first place. Unfortunately, one of the Cat. I men did not demonstrate this attitude when catching me. His tire tapped mine, causing my handlebars to clip a tree and send me flying from my bike. This resulted in a trip to the E.R. where I was notified I had fractured my wrist and that I would be out for the rest of the summer. I hope this story will help remind everyone that at the end of the day we are all just racing because we like to ride our bikes and have fun. Therefore, when put in a race situation where you may be contemplating forcing a pass, or doing something to endanger yourself or another...don’t. This is why I chose to share this story as I fear too many people have lost sight of why we started racing in the first place, because we enjoy  hanging out with good people and riding bikes. Here’s to a safe summer of racing!   The post Race Hard but Be Nice- Race Etiquette Matters appeared first on Team Athletic Mentors.

My Kona Journey: Part 1

July 16th, 2017 by Kaitlyn Patterson

By Brian Reynolds

“Every champion was once a contender who refused to give up.”
Sylvester Sallone

On September 12th, 2016 I was anxiously waiting in the Ironman World Championships slot allocation room at Ironman Wisconsin to find out how many slots would be given to my age group. When they posted the slot allocation sheet I saw that only two slots were given to my age group.  My heart sunk to the ground.  This meant that only two athletes would go to the Ironman World Championships in Kailua-Kona, Hawaii. I finished 4th place in my age group.  The only way I could go to Kona is if the first and second place athletes did not accept their slot.  Unfortunately when they announced the 1st and 2nd place athletes both of them accepted their Kona slot.

reynolds IM

I was very disappointed that I missed out on qualifying for Kona.  I remember feeling very confident that I would place in the top 2 in my age group considering how I felt going into the race. Note that this was my first Ironman race so I may have been a little naive:)   To quickly recap my race I started off with a great swim (58:20 swim time) and a fast T1.  I got off to a good start on the bike but was not able to keep that momentum going the entire ride.  I got passed by a lot of fast bikers but I kept a good attitude.  While on the bike I kept repeating to myself “once I get to the run I’ll run them down”.  When I got to the run I was in my comfortable zone since this was my strength.   I was able to make up a lot of places but the top two athletes in my age group were just too far ahead of me to rundown.  I ran a solid marathon time of 3:08 but would’ve needed to run a 2:58 to finish 2nd place which just wasn’t in the cards that day.


After my entire experience at Ironman Wisconsin it made me more determined and dedicated to qualify for Kona.  I also became more humble of the opportunity of qualifying.  I knew in order to qualify I would have to continue improving my Ironman fitness and I would have to choose a Ironman race that would give me the best shot of qualifying.

Ironman Brasil

The big question I asked myself was “What should be my next Ironman race”.  I really wanted to qualify for the 2017 Ironman World Championships so I wanted to pick a race in the Spring.  Unfortunately there was only one Ironman race in North America during the Spring and that was Ironman Texas in mid April.  However, I thought Texas was not ideal considering I would not be acclimated to the extreme Texas heat since I would be training in the cool Michigan temperatures.  This meant I had to look international.  The international races I considered was Ironman Australia, South Africa, and Brazil.  After weighing the pros and cons of each race Ironman Brazil was the best choice.

Ironman Brazil would give me the absolute best shot to qualify for Kona in 2017 for many reasons.  The first reason is they’ve historically offered more qualifying slots for my age group (30-34) than any other race.  In 2016 they handed out 11 slots!   The second reason was the temperatures during late May were between the high 60s and low 70s.  These temperatures were very ideal for me to race and perform well in considering it would require little heat acclimation.  The third reason was the time zone difference.  The race would take place in Florianopolis, Brazil which is only one hour ahead of US eastern time so didn’t need to adjust my sleep pattern.  Finally, the fourth reason was that the course suited me well given my strengths and weaknesses.  For example, the swim was in the ocean and not in a river which meant there were no water currents to assist us.  Thus the swim would favor a stronger swimmer like myself.  In addition, the course did have a few long hills which was to my advantage since I’m a good climber.

There were a few risks and concerns that I had being in a foreign country.  For one I was not familiar with the area and the food.  I knew I had to be cautious about what I ate and drank (don’t drink the water!).  My worst case scenario was getting a stomach flu or something bad before the big race.  To mitigate my concerns I decided to use Endurance Sports Travel (EST) agency to take care of the lodging, transportation, language translation, and food.  EST is an official partner with Ironman and understand/cater to the needs of the Ironman athlete very well.  Finally this would be my first time visiting South America so I could check this one off the bucket list.

Now that I had my Ironman race picked out it was time to get training!

To be continued….

The post My Kona Journey: Part 1 appeared first on Team Athletic Mentors.

An object at rest stays at rest . . .

July 11th, 2017 by Kaitlyn Patterson

–By Aric Dershem

Newton’s 1st Law of Physics: An object in motion stays in motion and an object at rest stays at rest unless acted upon by an outside force.


My brain is in shock as I try to determine where the noise is coming from. It takes me a few seconds to gain just enough consciousness to reach over to the bedside table and fumble around, eyes still closed, searching for the off button on the alarm clock. When I finally muster enough dexterity to flick the off button, I begrudgingly pull off the covers and swing my legs over the bed. My feet hit the hardwood floor with my elbows on my knees and my head in my hands. I look at my watch. 4:46 am. Even though I’m only in a semi-conscious state, I need to make a choice right now. Stand up and get moving or fall back into the warmth of my bed and the comfort of my pillow. The latter sounds so inviting at this time in the morning, but there’s a small part of me that knows that this is my only chance. This is going to take the force of my will to get moving. If I’m going to ride today, I have to ride now.

aric lights

Over the next several minutes I slowly emerge from my grogginess into a state of complete consciousness. It’s chilly outside – chillier than it should be for early June. I have a hard workout on my training plan for today. I find myself having an all too familiar conversation in my head – What am I doing? Isn’t this supposed to be fun? Some days, this whole “cycling thing” feels more like a job.

It’s 5:20. I ratchet my shoes tight and pull on my helmet and glasses. As I step out the door, am smacked in the face by the cool early morning air. I dread the chill that seems to go right through me when I start riding, but I’m committed at this point. I check my setup – rear flashers are on, one solid front light and one flashing front light. The Garmin has satellite connection and the power meter is calibrated. I swing my leg over the bar and hear the familiar sound of my cleats clipping into my pedals. One press of the start/stop button and my Garmin is capturing every bit of data about my the ride I am about to take. With a few standing pedal strokes, I’m down the driveway and out onto the road.

Even in these pre-dawn hours it takes about 20 minutes to get out of town. I have the roads mostly to myself. There’s an occasional car, but I’m more likely to see rabbits, racoon or deer. Nearly every stoplight I hit is flashing. I’m able to roll-up and (usually) roll through. The sleep is out of my system by now and I’m enjoying the feeling of acceleration when stand-up on my pedals. I feel the almost metronomic rhythm of my pedals as my wheels roll resolutely over the pavement – I focus on smoothing out my pedal strokes. Occasionally I look down at my Garmin to check on my progress, but mostly I take in the familiar landmarks as I slice my way through the city.

aric morning1Now that I’m riding the chill in the air no longer bothers me, instead the cool air hitting my skin feels refreshing. The thoughts of my warm bed have long left my head. I’m focused on the ride. My legs feel alive (even if they’re a little sore) and the sensation of speed as I focus my energy into my pedals is unlike any other.

Most non-cyclists think I’m crazy for riding on the road (they think it’s too dangerous). Many of my cycling friends think I’m crazy for riding this early in the morning (it is an ungodly hour to be awake). Regardless, these early morning rides have become the staple of my training. Like today, it usually takes a little extra effort to get out the door, but once I’m on the road, there are rewards waiting for me. Sometimes, the reward is just the sense of accomplishment that comes from surviving a hard workout while others are sleeping. Other times, the reward is the opportunity to greet the sunrise and experience the awe of the new day coming over the horizon. Every day I find myself moving relentlessly over the road, I’m rewarded by feeling a little more alive.

I check my watch and see that it’s almost 7:00. The morning traffic is in full flight with commuters rushing to work. I have to double-check behind me before making a left turn and watch for the drivers distracted by their coffee or their phones. By this point, the hardest work is usually behind me. I just feel the exhilaration of accelerating from intersection to intersection. I know that the ride is over soon – time to finish strong. I almost never hit the final intersection on a green light. This is a good place to call it a ride. I hit the “Start/Stop” button on my Garmin again. Just a short easy pedal home and I’m there.

As I roll up the driveway and see my family scurrying around the house as they being their morning routine. I pull up to the back door and unclip from my pedals. I can’t wipe the smile off my face. I’m 35-miles into my day and ready to face whatever comes. That feeling of forward motion carries me into my day – I feel like there’s no stopping me . Now I just need to remember that feeling tomorrow morning when the alarm goes off . . .

aric sunrise 2



The post An object at rest stays at rest . . . appeared first on Team Athletic Mentors.

Is Anyone Obligated to Be A Role Model?

June 30th, 2017 by Kaitlyn Patterson

-By Kaitlyn Patterson

My first year of medical school has come to a close and it has left me a lot of things to think about. Besides doing a lot of necessary thinking about anatomy, physiology and disease processes, medical school has made me think critically about priorities- my own as well as those of healthcare and the medical education system.

mtb wc

One reason that I’ve continued to race and train over this year is because it has become one of my default priorities. At this point, I’ve been training consistently for so long that it is a routine part of the day. However, I am well aware that this time is a luxury that will become much harder as my clinical responsibilities continue to increase. I see this reflected in many of the students, residents and physicians around me- personal health suffers as time spent in the hospital increases and sleep, exercise and sunlight decline to minimal to none. Honestly, it scares me and I frequently wonder why it has to be like this. Why are the people who are supposedly healing others, so blatantly defying the most basic aspects of health?

This paradox was illustrated in a small group session we had about physical activity and lifestyle counseling. A discussion prompt was, “Should physicians be physically active and practice good lifestyle choices to be a role model for patients?”  The reactions from others to this prompt ranged from an obvious yes to significant reservation. The time crunch argument was a big one- how can taking care of yourself be a priority when there are always more patients to see? The Hippocratic Oath does say that the patient comes before yourself but at what point should the line be drawn? Another interesting point was the liberty to separate personal life from professional life- that our own choices should be separate from what we do as a physician. However, this seems like a very grey area because they are difficult philosophies to separate.

Ultimately, nobody is obligated to be a role model but I think that it should be a considered a privilege and something to strive for.  Role models can be powerful influences on other people and communities, sometimes without even realizing it.  My Athletic Mentors teammates represent a range of occupations but have all earned a great deal of respect as professionals, people, and role models. I think a big contributing factor in this is prioritizing health and devotion to participating in and sharing their sport.

AM train

There are no absolute answers to any of these questions. However, to me it is obvious that the culture needs to change somehow. Because as much as physicians and other healthcare professionals are working and sacrificing, it is not currently reflected in better health outcomes- for patients or health professionals.  I’m not exactly sure where the changes in healthcare and medicine need to originate, but a workforce full of true role models working to shift the paradigm towards prevention would be a great start.

The post Is Anyone Obligated to Be A Role Model? appeared first on Team Athletic Mentors.

2017 Grand Rapids Triathlon Recap

June 18th, 2017 by Kaitlyn Patterson

–By Elizabeth Kayfish

 The Grand Rapids Triathlon was this past Sunday (June 11th) in Ada, Michigan. For those who raced it, they would probably agree with me and say it was quite a challenging race day. The temperatures were in the 90’s , the wind was brutal, and the sun was beaming down. Even with these conditions, many of our teammates had a successful race.

Even with a tough race day, I have to say that I have always had a positive experience racing at Grand Rapids Triathlon; I am sure others can agree with that statement. This year was my second year racing the half iron distance and I can’t wait to go again next year. This race was very well directed and there were numerous volunteers and supporters. There is no way I could have made it through the half without all the volunteers at the aide stations, the generous families with hoses for us to run through, or the on course cheering of teammates and friends. I’d recommend this race to anyone who hasn’t raced in it next year.

As for me? I was able to PR by 30 minutes this year and place 2nd in my age group, even with these brutal conditions. I was really excited about this and I have to give a huge thanks to our coaches at Athletic Mentors for that one! They really inspired me to try my hardest and gave me the guidance to break the six hour mark.
We had quite a few other teammates place and race well on Sunday. Congratulations to everyone who raced and successfully made it through the heat! Below are some highlights on top finishers.
Sprint Highlights
Jeff Nordquist, 2nd male overall
Todd Anthes, 3rd masters male
Danielle Nye, 1st female and 2nd overall sprint aquabike
Gr tri anthes
Olympic Highlights
Kathy Braginton, 2nd AG
braginton GR
Half Highlights
Tammy Shuler 1st AG
Elizabeth Kayfish 2nd AG
Lindsey Lilley and Dave Stebbins: 2nd relay
GR tri2GR tri 3


The post 2017 Grand Rapids Triathlon Recap appeared first on Team Athletic Mentors.

Training While Pregnant

June 14th, 2017 by Kaitlyn Patterson

–By Lindsey Lilley

    My husband and I are expecting our first child in November and we couldn’t be more excited. This change has also brought a new aspect into training, training while pregnant. This is my first pregnancy so I had NO IDEA what to expect or how my body would react. I spent a lot of time reading blogs by women who have led an active lifestyle before/during/after pregnancy and learned A LOT and it was nice to get a lot of different perspectives. This is a brief summary of my first trimester training.

              Have you ever been hung-over, taken a sleeping pill and had to go potty 24/7 all at the same time? That is exactly what I felt like forweeks straight. I wasn’t going to let this be an excuse to not train because 1) Staying active is important for the health of our growing human and myself. 2) I want my body as strong as possible for labor and delivery (OUCH!) 3) There are still events I want to participate in this year. It wasn’t easy to get the workouts going. Not easy at all. It took a LOT of arguing and negotiations with myself to get started every day.  Once I finally started, my swimming, biking, running and lifting sessions were when I felt best. Even though my workout time is when I felt my “best” it didn’t mean it got easier to convince myself to get going, I just did it. As an athlete I think it’s fair to say we are all used to doing things we don’t always want to do but know we should do.

Lindsey nicole

              10 weeks came and it was like a switch was flipped. The nauseous and exhaustion phase had passed, I was finally starting to feel like myself again. I was able to put more energy and effort into my training sessions. I’ve completed two races so far (Kent City Ridge Run 15K and 5/3rd Riverbank Run 25K) and look forward to “racing” throughout the summer and early fall. My times will be slower, I’ll be rounder but having my little workout partner with me this racing season is beyond spectacular.

              Disclaimer: I did get the OK from my physician to continue training as long as my heart rate didn’t get too elevated for an extended amount of time, I wasn’t having any health issues/complications and I didn’t deprive my body of oxygen for too long.

The post Training While Pregnant appeared first on Team Athletic Mentors.