VO2 Max Test

Description

Would you like to live as long as possible? Would you like to be active and independent for those extra years? How can you achieve that? Simply put, the single best modifiable factor is to improve your peak aerobic fitness. In other words – the best thing you can do to live longer and better is improve your VO2 Max! 

Peter Attia MD in his best selling book on longevity, “Outlive”, goes so far as to say “It turns out that peak aerobic cardiorespiratory fitness, measured in terms of VO2max is perhaps that single most powerful marker for longevity”.

Register now to test your VO2 Max and find out how Athletic Mentors can help you improve it!

Read an overview of the science behind this claim.  What’s Your VO2 Max? And How Is It Related To Your Longevity And Health Span?

Read JAMA’s article reviewing the study. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing

Read Journal of the American College of Cardiology study. Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex