Speed & Agility Camp Ages 14 & Up

Camp Description:

Our Speed & Agility classes are designed to enhance the overall athleticism of each participant using state of the art technologies and techniques that out perform traditional programs.  We believe that improved speed and agility among athletes comes from precise and consistent movement patterns.  Our curriculum  develops athletes in this way to insure that we start from “the ground up”.   Awareness of detail such as foot placement, core stabilization, and arm swing are critical elements.  The focus of this camp will be to develop great form and good habits that are repeatable on the field or court of play.

Camp Outline 14 & Up:

Length: 6 Weeks
tart Date:
 Tuesday, January 8th
End Date: Saturday, February 16th
Location: Athletic Mentors Richland – 8610 North 32nd St., Richland, MI
Cost: $ 195

Times: You choose the two sessions per week that best fit into your schedule.

  • Tuesdays 6:00 – 7:00 pm
  • Thursdays 6:00 – 7:00 pm
  • Saturday Noon – 1:00 pm

Details:

  • Advanced explosive training via Vertimax and Raptor
  • Power-based biofeedback training session via GymAware power meter
  • Reaction/Neuro training via FitLight training system

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