Football Program

Looking to take the next step in your athletic development?  Our football program is a great opportunity for players to enhance their performance through speed, agility, strength, and conditioning.  Coach Joey Chester is a former collegiate football player and will personally develop a program dependent on the specific need of the athlete.

• Specific exercises and drills to replicate game-like movement patterns
• Speed, change of direction, and agility drills using our Swift timing gates for accurate data collection
• Improve overall strength and power using velocity based training methods
• Conditioning and competition drills that meet the demands of football
• Baseline testing to assess the needs of each athlete and track progress

Outline: