Looking to take the next step in your athletic development? Our football program is a great opportunity for players to enhance their performance through speed, agility, strength, and conditioning. Coach Joey Chester is a former collegiate football player and will personally develop a program dependent on the specific need of the athlete.
- Specific exercises and drills to replicate game-like movement patterns
- Speed, change of direction, and agility drills using our Swift timing gates for accurate data collection
- Improve overall strength and power using velocity based training methods
- Conditioning and competition drills that meet the demands of football
- Baseline testing to assess the needs of each athlete and track progress
When: Monday, Tuesday, Wednesday & Thursday
Time: 4:00 pm – 5:15 pm
Cost: $195 per month
Who: Junior High – High School Players
Call our office at 269-743-2277 to get started!