Description

Ultimate Swim Bundle

This Ultimate Bundle sets any triathlete or swimmer up for success by first attending the Video Swim Analysis and then refining their stroke in the 6 Week Winter Swim Class.

Bundle Includes:

• Video Stroke Analysis ($165 value)
• 6 Week Swim Class Beginner OR Intermediate/Advanced  ($170 value)

Cost: $320 (Save $15)

Only 2 Bundles Remaining

Refund Policy: Refunds will be granted (minus bank processing fees) up to 30 days prior to the event date in order to give us ample time to fill the opening.

Video Stroke Analysis

In this 2 part clinic, we’ll teach you the most effective methods to develop your stroke, specific to your needs, your ability, and your body type. You’ll learn techniques for breathing, curing cross-overs, improving body roll, shoulder injury prevention, rhythm, timing, stabilize your kick and more to get maximum efficiency out of your stroke.

• Part 1: Video of your stroke
  • 4 angles
  • Identify strengths and weaknesses
• Part 2: Virtual class:
  • Proper technique and drills for flaw correction
  • Critique the video of each athlete
• Attendees will learn not only from watching their own video and stroke, but by watching that of other students as well.
• Drills will be reviewed to address and correct the issues identified in the video.
• Maximum 14 attendees.
• Includes a copy of your swim video.

Date: January 7th, 2024
Time: 9:00 am – 11:30 am
Location: K College Pool
Cost: $165

Triathlete Swim Class – Beginner

This SIX WEEK  program is for those who are thinking of doing that first triathlon or for people just looking to be more comfortable in the water. We’ve added this session to remove the intimidation felt by newer swimmers when in a class with advanced triathletes. Whether you are afraid to put your face in the water, wanting to feel more confident in the water or interested in improving your form, this class is for you. We’ll work on proper stroke technique, breathing, confidence in the water and build your fitness and endurance for swimming.Length: 6 Sundays
Start Date: January 14th, 2024
End Date: February 18th, 2024
Time: 9:15 – 10:30 AM
Location: K College Pool
Who: Anyone who would like to be more comfortable with swimming in a very friendly non-competitive class environment.
Cost: $170

Details:

• Athletes will train with some of the best swim coaches in Southwest Michigan
• Sessions will include some on deck instruction for additional swim related coaching, including assignment of workouts for independent training the remainder of the week. It is recommended that athletes swim 1 day per week outside of class time to achieve optimal performance improvements throughout the duration of the class.
• Athletes will have access to optional swim specific strength sessions at Athletic Mentors gym in Richland, Michigan

Triathlete Swim Class – Intermediate/Advanced

This SIX WEEK clinic is the perfect opportunity for athlete’s preparing for the upcoming triathlon season. The objective of our clinic is to improve an athletes swim speed and endurance by focusing on stroke technique and overall efficiency. Each week athletes will practice drills to build muscle memory through correct repetition. We will start with the fundamentals and progressively build into more advanced drills. Athletes will complete this class feeling more comfortable in the water at faster swim speeds.Length: 6 Sundays
Start Date: January 14th, 2024
End Date: February 18th, 2024
Time: 10:45 – 12:15 AM
Location: K College Pool
Cost: $170

Details:

• Athletes will train with some of the best swim coaches in Southwest Michigan.
• Sessions will include some on deck instruction for additional swim related coaching, including assignment of workouts for independent training the remainder of the week. It is recommended that athletes swim 1-2 days per week outside of class time to achieve optimal performance improvements throughout the duration of the class.
• Athletes will have access to optional swim specific strength sessions at Athletic Mentors gym in Richland.

Total Cost: $320 (Save $15)

Refund Policy: Refunds will be granted (minus bank processing fees) up to 30 days prior to the event date in order to give us ample time to fill the opening.