Now even better, with 4 class sessions, our popular and effective Stroke Analysis clinic is back this fall. Optimize your stroke and reduce your swim times. Click here for details.

Congratulations to the Team Priority Health MiTi finishers! Sunday was Michigan’s first ever Iron Distance Triathlon….

For those who don’t know, each competitor who did the Full Iron did this:

Swim: 2.4 miles

Bike: 112 miles

Run: 26.2 ( a full marathon)

People who did the half iron, did exactly half those distances. People doing the relay, had 3 team members each taking one discipline. The day started early, before sunrise with the Full Iron Athlete meeting at 6:45am and the race starting at 7. Iron distance athletes would have 17 hours to finish their race. I for one didn’t think to bring a headlamp for getting my bike ready in transition in the dark.

Transition for the race in the photo above was at Versluis Park in Plainfield Township. The lake was one of the most wonderful swims I have completed. Gas powered boats are not allowed and they say the water is considered safe to drink. It was like swimming in an aquarium, so clear and clean.

Teammate, Cricket Howard won the overall for the half aqua-bike. The Aqua-bike is the swim and bike legs, but no running. Cricket was the first person to cross the finish line of the day and he say’s the first time he has ever had the chance to run through finish line tape. I laugh when I see this photo because it looks like he doesn’t know what to do with the tape!

Here is a photo of me on my bike. This is by far my strongest discipline and favorite part of the race. Because I swim so slow, I need stellar transition and bike times to make up for it. The temps were hotter than forecast and really took a lot out of everyone. Lots of people did not finish and the run times were slow for most of the women as a result. During the bike leg, the temps hit 89, and then later in the afternoon, came clouds and thick humidity making it hard to breathe. The course was extremely hilly and we had a pretty good south wind that made some long open sections of the course very difficult. I managed the 2nd fastest bike time overall for the women, and it helped to bank some time for the run, something else I am not great at.

The run was for me, by far the hardest part of the race. The heat and humidity coupled with tired legs of the bike made it really hard keep going. When I hit the course, many of the half iron athletes were still out there and they were walking! I thought to myself, “how am I going to run 26.2 miles? ” The truth is, I didn’t run the whole thing but I was not alone. I ran as much as could, walking every aid station and parts of the hills. There was NOTHING flat on this course. Rollers the whole way. This was a really, really hard day for everyone! The picture below is of fast teammate, Katie Whidden, finishing off her half iron race.

I finished 20 minutes shy of my goal but given my placement, I was happy with the day. I finished 1st in my age group and 5th overall for the women.

Here are the results for my teammates:

Katie Whidden: 1st in age group, 7th overall (Half Iron)

Kelly Stimpson: 2nd in age group (Full Iron)

Cricket: 1st Overall (half – aqua-bike)

Dave “The Stud” Stebbins: 1st in his age group, 5th overall (Dave is in the 55-59 age group!!!! )

I would like to say THANK YOU to all of the fantastic volunteers without whom this would not have been such a successful event. Their contributions are absolutely a necessity and are priceless. As a participant I cannot express enough appreciation for what they do for us during the race. I would also like to thank all my teammates who came out and supported the runners and each taking a turn to run 0r bike part of my marathon with me: Roxane Kruse, Dan, Gauthier, Cricket Howard, Katie Whidden and Mark Olson.

The girls in the purple and blue ran me down in the marathon. They are both in their mid twenties. Maybe if I train harder, I can hang with them next time! Great job girls!

“It’s Never One Thing” when we aren’t physically able to perform at our best. Please join us as we explore the causes and solutions to common dysfunction in human anatomy. This clinic will discuss:

• Impact of massage on athletic performance
• Live massage demos
• Self massage techniques
• Q & A

This clinic will be lead by Paul S. Raynes, our nationally certified massage therapist, who is also a certified personal trainer and has been active in competitive endurance sports for 35 years. Join us for this fun, informative and free clinic. With good response we’ll consider adding an evening clinic as well.

When: Friday July 20th @9:30am

Where: Athletic Mentors in Richland

(8731 M-89, Richland MI : look for the Gull Lake Marine West Sign and we are in the same building)

Rob and Kimm started coaching with Athletic Mentors this spring as fairly new athletes to the sport of triathlon. After a few months of dedicated training they have both shown huge improvements. Taking 11 minutes off her 2011 time, Kimm placed 3rd in her age group this past weekend at the Tri for Life triathlon at Otter Lake. This is the second weekend in a row that Kimm has gone home with a medal. At the Tri for Life triathlon she recorded the 2nd fastest overall female time on the bike. Hubby Rob, has been tearing it up as well with a matching 3rd place medal and earlier this summer, finishing his first half iron at the Grand Rapids Tri.

Congrats Kimm and Rob! Keep up the hard work!

Congratulations to Athletic Mentors coach Kelli Emmett who won the 2012 Super D National Championship Title! We are so proud of you Kelli! Click here to read more about her win.

The Priority Health Cycling Team is offering separate Men’s and Women’s Bike Racing Clinics on Friday, July 13th on the BTR race course. This is a great opportunity for beginners to learn some basic skills and ride on the actual race course. You’ll learn from some of Michigan’s best racers.

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Check out his video clip of an impromptu sprint conversation between Amy Stauffer (Michigan’s best female sprinter) and Katie Whidden (one of our newest Cat 4 women). Amy answers some great sprint questions after the Mt. Pleasant criterium over pizza.

Amy’s Sprint Answers