- Plan ahead. I pack my gym bag the night before. I then lay out my clothes so I can change right away. I even set a snack on the kitchen table to get me going.
- Set an alarm…on the other side of the room. Yes, I set the alarm on my phone which is on the headboard. But then it is too easy to hit snooze. I have an old-fashioned clock radio on the dresser across the room. That means I have to get up, walk over, and turn it off. That’s half the battle! Now I’m out of bed. And my clothes are right there, ready to dress for my workout. I'm glad my gym happens to have the best workout equipment.
- Set small goals to start. I started out by setting a goal of one morning a week to get up early. I planned mine for Wednesday. I told myself that I could sleep late on the other days, but hump day was early workout day.
- Find an accountability partner. It was a friend who first convinced me to meet her for a 5:30 am class. I wasn’t feeling great about it, but I knew she was counting on me. Text your partner to make sure they are up! It was so much easier coming to the gym during the early hours knowing that I would be able to see my workout partner. Even during the quarantine, I looked forward to seeing my friends on Zoom workouts!
- Don’t give up! I started the once a week routine in October and by springtime, a strong habit had formed! Not only was I enjoying my early workouts, I liked it so much that I began to do it every day!
Morning Workouts – Here I Come!
September 1st, 2020 by JoAnn CransonShould I Wear a Bike Helmet?
August 24th, 2020 by JoAnn CransonTransitioning from Athletic to an Athlete
August 11th, 2020 by JoAnn CransonBy: Christina Vipond
It still seems surreal to me that I am a sponsored athlete for the first time in my life at the age of 48. When I tell family or friends, the response is usually something like, “I’m not surprised, you have always been athletic”. I respond by saying “but now I’m an athlete!” This is usually followed with a look that says “what’s the difference?”
Great question, what is the difference? Do the definitions give a simple answer?
Athletic is an adjective meaning physically strong, fit and active.
Athlete is a noun meaning a person who is proficient in sports and other forms of physical exercise.
Not really an answer there.
I played softball in high school. As an adult, I played rugby and currently spend the winter season playing hockey. These sports do require some athletic skills, there is definitely some level of physical fitness required to play 3 periods of ice hockey, but I don’t train or practice. I show up at the ice rink one time a week. I competed in a body-building show in 2010. This did require intense training and a strict diet but I didn’t think of myself as an athlete while doing this. Body building was mostly about sticking to a rigid diet and lifting weights for a couple of hours every day.
So back to the question, what is it about racing for Team Athletic Mentors that makes a person go from athletic to an athlete?
One obvious answer is that I have a contract. I committed to fulfilling certain criteria and wearing the team kit that has the names of team sponsors. I don’t have to sign a contract to play hockey, I show up when games are scheduled and if I can’t make it one night, I let the captain know so she can get a sub. Getting a sub is not an option when I sign a contract.
The training is specific as an athlete. I learned with this training where my strengths were and how many weaknesses I needed to improve. I quickly learned how my body felt and reacted to workouts. As a club rider, I would ride everyday so when I was told I had to take days off to rest, I bulked and proudly stated “I don’t need days off”. It didn’t take long before I was grateful for a rest day. I had no idea my legs would be so tired when training as an athlete.
Nutrition is also different as an athlete.. I had to learn what and when to eat food that allowed me to maintain energy, repair muscles, and keep an ideal weight for racing. The diet for body-building was strict but it had a specific purpose: decrease fat, increase muscle mass. This diet was extreme and could only be maintained for a short time. The diet as an athlete, and one who may be doing hours of riding on any given day, has to be sustainable during the training and racing season, which is the entire year.
I also had to be pushed out of my comfort zone and learn the nuances of racing. Braking around corners was okay as a club rider. I didn’t have to ride with other cyclists right next to me. The thought of continuing to ride on single track while someone passed me never crossed my mind, nor did the thought I might actually pass someone on a trail.
How is being an athlete different than being athletic? Athletic means I can do certain physical tasks. Being an athlete requires so much more. The training and nutrition are specific to achieve maximum performance. The education is continuous. Being an athlete requires commitment, dedication, and perseverance. I am honored to be an athlete.
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GREENWARE Creates PPE
July 21st, 2020 by JoAnn CransonThe Wetsuit Test
June 30th, 2020 by JoAnn CransonA question I get asked often by triathletes is “what is the fastest wetsuit”? I usually just shrug my shoulders and say “you just have to try out different wetsuits to find the fastest one”. It’s not the answer most people want to hear but it’s true especially based on a wetsuit test I did this year.
The wetsuit test I did was 5x 100 at race pace effort with about 10-15 seconds rest. This test set needs to be done in a pool to ensure an accurate/repeatable distance. You need to wear a different wetsuit per each 5x 100 set to determine which wetsuit is the fastest. Ideally you should only test 2 to 3 wetsuits at a time. Any more than 3 wetsuits and you risk getting fatigued which will negatively affect your 100 pace later on into the test set. When doing this test you need to have someone time you so it’s a blind test. After the test you take the average time for the last 4x 100s and that is your 100 pace for that particular wetsuit. The first 100 doesn’t count because it’s usually the fastest and it could falsely inflate your “true” 100 pace average.
When I did my wetsuit test from the page , my friend, Eric Abbott let me try out two of his wetsuits which were the Blue Seventy Helix ST and the Roka Maverick Pro II S. To test the wetsuits I did a baseline test with my current wetsuit which was the Aquaman Goldcell. I did the 5x 100 at half ironman effort with 10-15 seconds rest in between the 100s. Below includes my warm up and 5x 100 results:
Warm up: 250 swim, 3 x 50 strong
Aquaman Goldcell
Comments: The shoulder mobility was poor because I could feel the suit pulling down on my arms. During the swim my arms were getting fatigued. There was water filling up in my suit and arms.
4 avg 100s – 1:12.47
Blue Seventy Helix ST
Comments: The shoulder mobility was good. The fit around my neck and torso was snug. The suit was pulling down around my neck which may be due to the fact I didn’t have the suit pulled up all the way. No water got into my suit. The suit was made with a stiffer material which helped keep my body taunt.
4 avg 100s – 1:08.93
Roka Maverick Pro II S
Comments: The shoulder mobility was good. It felt like there was extra bounce in the legs and a better torso fit. No water got into my suit.
4 avg 100s – 1:09.15
Conclusions: The 100 pace times between the Blue Seventy and Roka were almost a dead tie. The Roka was a little more comfortable around the neck area. Both wetsuits were 3.5 seconds faster than the Aquaman wetsuit.
I was surprised by the results. I did not expect a 3.5 seconds difference between wetsuits! If you do the math that calculates out to being 1:06 minutes faster in a 70.3 Ironman and 2:13 minutes faster in a full Ironman swim. As they say “free speed”! I probably couldn’t shave this amount of time from 1 year of swim training only since it becomes harder each year to shave more time especially when you’re already a proficient swimmer. Hopefully when the gyms and pools open up you can give this test a try!
The post The Wetsuit Test appeared first on Team Athletic Mentors.Athletic Mentors Youth Triathletes
June 18th, 2020 by JoAnn CransonWorkout Recovery is Fast with Ultragen
June 11th, 2020 by JoAnn CransonBy: Chelsey Jones
To reach my workout goals, I need to use all the help I can get! I want to be able to push my body in my workouts over and over again. To achieve this I need a reliable, quality Post Recovery drink to restore my muscle breakdown, build back up my fuel reserves and rehydrate my body right away! Research shows over and over again that for the best results to repair your body is to give it nutrients within 30 minutes of exercise.
First Endurance does a fantastic job creating a product that I can get in my body ASAP! I have been using Ultragen RS-Recovery Series after my hard workouts. It has fantastic flavor, and I notice a significant difference in my recovery afterwards. Ultragen has several components including fast sugars, complete proteins, amino acids, five electrolytes and key vitamins all designed to work together in order to fully maximize recovery. Ultragen is formulated with 6 grams of Glutamine and is the only endurance recovery product on the market that includes this essential anabolic and anticatabolic ingredient. First Endurance prides itself in all the research they continue to use to always be improving their products.
My favorite mix is the Cappucino flavor blended with almond milk, banana, and a few chocolate chips. It is so yummy! It is a great treat after a hard workout. Ultragen RS is also gluten and lactose free, making it a great option for those with specific intolerances.
I highly recommend First Endurance to those looking for nutrition. They not only have a recovery drink but they have a pre-race drink and plenty of drink mix options (including a liquid shot product) to keep you at your peak during your strenuous training/racing events.
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Workout Recovery is Fast with Ultragen
June 11th, 2020 by JoAnn CransonBy: Chelsey Jones
To reach my workout goals, I need to use all the help I can get! I want to be able to push my body in my workouts over and over again. To achieve this I need a reliable, quality Post Recovery drink to restore my muscle breakdown, build back up my fuel reserves and rehydrate my body right away! Research shows over and over again that for the best results to repair your body is to give it nutrients within 30 minutes of exercise.
First Endurance does a fantastic job creating a product that I can get in my body ASAP! I have been using Ultragen RS-Recovery Series after my hard workouts. It has fantastic flavor, and I notice a significant difference in my recovery afterwards. Ultragen has several components including fast sugars, complete proteins, amino acids, five electrolytes and key vitamins all designed to work together in order to fully maximize recovery. Ultragen is formulated with 6 grams of Glutamine and is the only endurance recovery product on the market that includes this essential anabolic and anticatabolic ingredient. First Endurance prides itself in all the research they continue to use to always be improving their products.
My favorite mix is the Cappucino flavor blended with almond milk, banana, and a few chocolate chips. It is so yummy! It is a great treat after a hard workout. Ultragen RS is also gluten and lactose free, making it a great option for those with specific intolerances.
I highly recommend First Endurance to those looking for nutrition. They not only have a recovery drink but they have a pre-race drink and plenty of drink mix options (including a liquid shot product) to keep you at your peak during your strenuous training/racing events.
The post Workout Recovery is Fast with Ultragen appeared first on Team Athletic Mentors.
Smith Optics – My “Go-To” Sunglasses
June 1st, 2020 by JoAnn CransonWith the option of different frames, lenses and styles no matter what your activity, from hanging out at the beach, driving, hiking, biking, running or fishing, there is a pair for you in their collection. Smith has a proprietary ChromaPop lens technology, that helps you see detail and color beyond normal capabilities. They finish the lenses with multi-layer mirror, Anti-Reflective (A/R), anti-scratch, and Hydroleophobic lens coatings. With the wear and tear of racing and training, these lens just don’t scratch like other lenses I’ve had in the past. If you experience a manufacturing defect in materials or workmanship Smith Optics warrants your sunglasses for the lifetime of the product, and will repair or replace at no charge.
As an endurance athlete, much of my time is taken up with training and focusing on the races that are ahead of me. I have been doing this for a long time and up until recently everything that went along with triathlon was just something that you got and made decisions based on price and comfort.
However, as I age, albeit reluctantly, I have had to think more about my equipment and how that can help me train and race to the changing elements of age. In the last 5 years as my eyesight has become more of an issue, I looked for sunglasses and eyewear to race and train in that could support the difficulties I sometimes faced with my vision. As I wear contacts when I bike and run I needed eyewear that could be versatile with the light and light enough that I didn’t notice I was wearing it. Also, it had to look good!! Smith can also convert to prescription eyewear and that is definitely something that I will be looking into in the future.
Its great when you find a brand that works for you and does what you need it to do. Being a part of a team that is sponsored by Smith Optics, we have the experience in wearing these top quality sunglasses daily and know they hold up under all conditions. Faced with more choices than you can handle, I find that being loyal to a brand like Smith is easy and I have never been disappointed with the decisions that I have made purchasing and wearing their product.
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