Meet Joey Chester

March 5th, 2015 by Athletic Mentors

Screen shot 2015-03-05 at 12.13.39 PMAthletic Mentors is delighted to introduce one of the newest members of its coaching cadre, Joey Chester.

The college running back and Plainwell alumni has been a competitive athlete his entire life. While at Defiance College, Joey was an integral part of the school’s football program. His moves on the field led him to become the third leading scorer going into his senior year, averaging 4.3 yards per carry. Off the field, he was a member of the Sports Business Association and received a degree in Wellness and Corporate Fitness.

Joey began his career at Athletic Mentors as an intern during the summer of 2013. He has since become a familiar face among the athletes, staying on after graduation in May 2014 and adopting new responsibilities this winter in connection with the Athletic Mentor’s Corporate Wellness program offerings. Joey has become entirely immersed in the training at AM. He oversees strength training of athletes in the areas of hockey, soccer, football, volleyball, tennis, swimming and other disciplines. He also offers personal training for adults looking for a lifestyle change.

Helping people reach their training goals inspires him. Being able to see the positive effects of the training is rewarding. Joey is passionate about what he does and all of the people that he is able to help along the way. His calm demeanor and insight have proven to motivate all that he works with.


Athletic Mentors’ Soccer Stars Kick It Up at College

February 6th, 2015 by Athletic Mentors
MaggieHarmaGoalkeeper

Maggie Harma goalkeeping for the Wayne State College Wildcats.

It’s no secret that high-level training, proper conditioning, and resilience will contribute to the creation of an above-average athlete. Three local soccer players made that commitment years ago when they began training with Athletic Mentors. Besides having strong dedication to their sport in common, Maggie Harma, Carley Rice, and Kendra Sosnoski are all Gull Lake High School graduates and now collegiate athletes. Kudos to our trio of alumni!

In the first of this inspiring series, allow us to introduce you to Maggie Harma.

Up Close and Personal with Maggie Harma

Harma began her career as a goalkeeper at 10–years-old and joined AM her sophomore year of high school. Her career at Gull Lake High School was comprised of 53 shutouts, a 93.7 save percentage, and two MHSAA state titles. Harma was confident that she wanted to play soccer in college, so she took every opportunity possible to improve at AM.

“My coaches at school kept me technically skilled, but once I started training with Athletic Mentors, I feel like I became a better, stronger, faster player,” she said. Having already learned collegiate lifts and participating in conditioning routines, Harma was ahead of most freshman and physically ready to take on Division II athletics.

Harma spent her freshman season at Wayne State College in Wayne, Nebraska, studying a pre-professional degree. Her transition was one of the most extreme.

“The transition from high school to college, especially with athletics is insane,” she said. “You have to be 100 percent dedicated and in love with your sport, or you will grow to resent it.”

In addition, Harma said that as a student-athlete who’s pushing their limits, she learned a lot about herself fairly quickly. “You realize what you can do – managing a difficult school schedule, attending practices and conditioning, and balancing meets and a social life,” she said.

As she recalls her first season, Harma is elated to have contributed to the Wildcat soccer squad. She had the honor of starting most games as their goalkeeper and because the program is being rebuilt, helped the team drastically improve their statistics by cutting the goals scored on them in half, doubling the amount of shots and doubling the amount of scored goals.

“It was really good for me to get to play as a freshman. I was able to work out the kinks of the system and adjust to the game,” she said.

Her first year at WSC has still been trying, though. Being far away from her family and friends left her feeling mentally weak and not as fully committed. She half-wanted to be in Michigan, and half-wanted to be at WSC. The greatest thing she has learned can be used as advice for all college-bound athletes:

“It’s so much easier said than done, but jump in with two feet. You have to completely submerge yourself,” Harma said. “In order to be successful, you have to fully understand that this is the next chapter of your life, and embrace where you’re going.”

In order to full commit herself to school and soccer, Harma has made the decision to transfer to a school closer to home. Although this isn’t the answer for everyone, she feels that her performance and dedication will increase immensely at a location that’s more of a fit. She plans to condition hard through the summer and hopes to earn a starting spot on the squad of her next team. Look for Harma next fall at a college or university much closer to you!

 


Winter Swim Sessions for all abilities start January 3, 2015

December 28th, 2014 by Cheryl Sherwood

Winter is the time to strengthen your weakness and for most triathletes that means focus on the swim.  Don’t miss out on our winter swim classes starting next week! We have sessions for everyone, from the newest swimmswimer to the competitive Triathlete. If you can’t swim one length of the pool, we’ll get you there. If you can swim a good distance, but just want to get faster, we’ll improve your technique and your performance. For more information, check the links below. Classes start next week!

Beginner Swim Class

Intermediate / Advanced Swim Class


Kudos to AM’s Hockey Athlete for WCHA Offensive Player of the Week

October 7th, 2014 by Athletic Mentors

Screen shot 2014-10-07 at 7.01.21 PMHat’s off to our own hockey program alumni, Chad McDonald, who’s now a Sophomore Forward with Ferris State University. Chad was nominated as the WCHA Offensive Player of the Week this week. He had two goals, a team-high five total shots and a +1 rating during ninth-ranked Ferris State’s season-opening, 4-3 win over #8 Michigan before a sellout crowd at the Ewigleben Ice Arena. The sophomore from Battle Creek, Mich. scored the game-winner with a short-handed tally in the second period. His opening goal came just 1:03 into the contest as the Bulldogs jumped out to a quick, 2-0 lead. Way to do us proud, Chad!

Read more standings, schedules or watch live games at the WCHA site.

Do you know someone who aspires to this level of play? Check out our Hockey Camps & Clinics and train like a pro!


Inspiring “Ironman” Joe Cekola Proves Attitude is Everything in Wisconsin

October 2nd, 2014 by Athletic Mentors

Joe Cekola credits his trials in life for his unstoppable performance in the face of adversity. The 52-year-old transformed from a casual runner into a competitive ‘Ironman’ despite what some would call a lifelong handicap and a broken Joe Cekola IM Wiscclavicle from a crash just eight weeks prior to Ironman Wisconscin.

Joe learned the importance of his father’s advice the hard way. At 7 years old, he lost his left hand grinding sausage at a family pizza joint. His dad told him to use the safety plunger, but in his youthful impatience, Joe decided he didn’t need any safety equipment.

While some would call it a handicap, having one hand is simply a shadow in Joe’s life. It’s not an obstacle, it just is. His mishap shaped his life attitude and instilled a do-it-all drive that might not be present if it weren’t for his childhood disobedience.

Joe credits his grandfather, who lost his arm in a factory, for influencing his positive outlook growing up. Because he had experienced something similar to Joe’s injury, he paid special attention to him and often shared his favorite line: “If they can do it, you can do it better. Don’t ever forget that.” Joe relentlessly followed his grandfather’s strong will.

“I’ve never forgotten that,” said Joe. “There’s been nothing that I can’t do. He made me do everything—I wasn’t given an option!”

He played basketball and football as a child and baseball in high school. In his young adulthood, he played in a recreation soccer league. Joe has tried most sports, but the one he hadn’t done much of was running.

Today, Joe has completed 11 marathons, an ultra, 2 triathlons, a half Ironman and an Ironman. You’d think he’d been training for years. In reality, Joe began his running journey a mere 5 years ago. He never ran seriously before 2009, but Joe had a short 3.2 mile race on his bucket list. With a little help from his friends, he completed the Borgess 5K run in his hometown, Kalamazoo. He continued to run with his training partners, and without much notice, his enjoyment of running began to grow. He progressed his running strength to marathon status and then ultra marathons until he realized that maybe he was putting too many miles on his feet.

“I was getting hurt running, so I bought a bike 1.5 years ago and decided to sign up for a small triathlon, just to see how I would do,” Joe said.

He found out he wasn’t a very good swimmer, but he enjoyed the biking aspect enough to keep training. Shortly after, he watched a friend do an Ironman in Wisconsin. Watching thousands of athletes attempt such a prestigious physical feat inspired him in a strange, oxymoronic way. The thought of completing an Ironman was intimidating yet exhilarating; Joe recollected his thoughts after committing to the idea and laughed, “I don’t even know what I’m doing, I don’t even know how to swim!”

After a near last place finish at his first triathlon and a competitive drive to get better and work toward that Ironman, he decided to join the Athletic Mentors team for a more professional training regimen.

Training at Athletic Mentors has helped Joe progress immensely, especially in the water. Swim coach Tom Belco doesn’t consider Joe’s missing hand a disadvantage. He expects Joe to train just as hard as everyone else, and serves as good mental and physical inspiration. With time, Joe penciled in a half Ironman 12 weeks before the big event: a full Ironman in Wisconsin on September 7, 2014, the same race his friend was in that inspired him.

At the Half Ironman, he was feeling great after his best swim time. But 8 miles out from the finish of the bike leg, he crashed and broke his collarbone (the same side as his missing hand, “thank God!”).

The support group at Athletic Mentors encouraged him to keep training. Between his coaches, his friends and his training partners, he pushed through the mental and physical setbacks.

“I was hesitant and thought I couldn’t do it, but they had confidence that I could come back,” said Joe.

Joe Cekola FinishFlash forward through eight weeks of training with a sling on the elliptical and in the pool, and four weeks of adjusting back to normal function. Joe was completing his first Ironman in personal record time.

Joe beat over 1,000 athletes, placing 1,636th out of 2,826. The experience was unlike anything that preceded it; 75,000 cheering fans lined the course and he had a support group of over 20 friends and family members. He swam his best time at that distance (1:39:58), had a good bike time despite the hills (7:05:59) and ran the full marathon (5:14:10) for a total time of 14:19:56.

The deep feeling of happiness and contentment is one of the greatest drives that motivates athletes like Joe. That, coupled with the strong friendships he’s developed from training, is what keeps him going. For others, Joe offers simple advice on achieving goals both big and small, the same principles he raised his three children with.

“Life is going to throw you some curve balls—accidents, crashes or losses—but never give up,” said Joe. “Just keep trekking forward one step at a time, and you can make whatever goal you want.”

Post Ironman, Joe is slowing down his training and taking a bit of recovery time. His goals for the future are unknown; he is simply reveling in accomplishing the goal he set for himself last year. “I haven’t another target yet, but I’m sure I will soon,” he said.

For now, he will join his friends in “shenanigans” and perhaps enjoy a few more beers than usual, awaiting to defeat the next challenge that is thrown his way.


Congratulations to Athletic Mentors’ Newest Ironmen & Ironwoman!

September 2nd, 2014 by Cheryl Sherwood

Not only did they become Ironmen and Ironwoman this week, but they did it with some extraordinary results! Check out their accomplishiments: Congratulations Toni, Max and Alex! You make us proud!

Alex Miti

Alex Vanias: Finished his first full Iron at Michigan Titanium. His bike average for 112 miles was 27.5 mph!!!!! WOW!

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Max Wittenburg: Max is not only an Ironman, but this was his first Triathlon ever!!! No baby steps for this guy! Amazing job Max

toni

Toni Daniels: Not only finished her first Ironman in Louiseville, but she did it with a PR in her swim of 1:05! This is an amazing swim !

 


Athletic Mentors’ Youth Development Team Seeks Young Cyclists

August 28th, 2014 by Athletic Mentors

As the cycling season draws to a close, as races begin to dwindle in number, many young cyclists who have now gotten a taste for racing, and maybe a win or two, start looking towards 2015. There’s no better time than the autumn to start thinking about next year’s racing and how to best train and develop one’s talent with an established, successful team and coaches like those offered by Athletic Mentors and Team OAM NOW. The development program offers guidance within the sport: mentorship, race support, training advice, strategy, technical advice, among other things. “We have the breadth and depth of experience, across all parts of athletic development, to make us one of the best in the business. Not only do we have a substantial track record of fostering some of the best cyclists in the country, but we continue to put our athletes on the podium,” says Cheryl Sherwood, Athletic Mentors’ co-founder and Team OAM NOW director.Alex Cropped

Athletic Mentors and Team OAM NOW boast a successful development program with proven results. Previous team members include: Pro Continental riders David Williams and Tom Zirbal, as well as UCI Pro riders Ted King, Larry Warbasse, and Brent Bookwalter. The established and recognized program fosters developing set teams within the pathway to higher categories (Cat. 5 to Cat. 4 to Cat. 3 and potentially the Elite team). The team pathway means a developing rider can stay with the team as they improve, while also interacting with future team mates and mentors. Now in it’s 10th year, the team has been through several name changes, Advantage Benefits/Endeavour, Priority Health, Bissell and OAM NOW, but the consistent managerial leadership, season to season, means the program is consistently funded and staffed. Athletic Mentors has the added advantage of also having high level participants in Road, Cyclocross, and MTB racing to provide needed guidance.

10580851_10105318495174854_4514820058267102349_oIn other words, finding the right program is so much more than training.

It’s about finding the right leadership.
Former Youth Development Participant and current Team OAM NOW member Alex Vanias notes, “Cheryl [Sherwood] and Mark [Olson] have managed a pro cycling team so I knew they were professionals when it comes to managing teams. They also have connections in the pro world. Sometimes it is not just your ability that gets you to the next level, but also about who you know that can help get you there.”

It’s about finding a team that values its members and supports them and their goals.
Youth Development Coach Terry Ritter: “Riders developing within our program learn accountability, self-marketing, and proper conduct consistent with success on any team they may join in the future. The AM program prides itself on providing a full service and professional environment. We do things like sign contracts, have sponsor commitments, hold expectations for rider conduct, and give back to the community by promoting cycling and healthy lifestyles specifically. We have a track record to prove we’ve found talent, developed it, and then had it move on.”

It’s about finding a coach who understands your needs.
Alex Vanias: “My first year as a category 5 racer I won only one race. The next season, on the advice of a coach, I quit running and trained as a cyclist and moved to category 2 in a matter of weeks. The AM coaches are very thorough with their advice. They run tests to find your current level of fitness and form, and will prescribe strength training to work on your weaknesses. As a new triathlete with no previous swimming experience AM has encouraged and coached me to grow as an athlete. AM has done video analysis of my stroke to see where I am going wrong, and worked to find my optimal stroke rate. It’s about me and my goals.”

It’s about finding a team that nurtures a whole-hearted approach to team and training.
The OAM NOW / Athletic Mentors Multisport Team is populated by community-minded people from all walks of life. Although each team member is unique, there are some characteristics members have in common: character, integrity, and a commitment to promoting a healthy and active lifestyle. Cory Stange, former Youth Development Participant and current Team OAM NOW cyclist notes, “For the first time in my cycling career, the team actually wanted to foster my fast finish as well as incorporate it into the plan for overall team success. This mentality of riding whole heartedly as a team and viewing any results team members achieved as a team victory was something completely new to me. It was something I had never experienced: teammates giving up their chances at overall success in order to give the team it’s best shot at winning. This sort of selflessness is rare. It’s not something you see very often on other teams at this level.”

It’s about becoming the best cyclist you can be.
Athletes are always welcome to approach the Team OAM/AM tent at races or apply through the team website here. Team selection process starts in October. We look forward to hearing from you.


Athletic Mentors’ Youth Development Program Builds Athletes and Team

August 27th, 2014 by Athletic Mentors

By Cory Stange, Team OAM Now Cyclist- Road Cat 2

Of all the road disciplines, criterium racing is the most dynamic. Emphasizing speed over endurance, crits are often won by the quick and daring. Despite believing I possessed all the skills necessary to succeed in the high speed world of crit racing, I struggled in past years to obtain the results I always felt capable of, at least until I began working with Athletic Mentors and Team OAM NOW.

Coming into 2014, and my first year with Team OAM NOW/ Athletic Mentors, everything seemed to change. For the first time in my cycling career, the team actually wanted to foster my fast finish as well as incorporate it into the plan for overall team success. This mentality of riding whole heartedly as a team and viewing any results team members achieved as a team victory was something completely new to me. Having the team dedicate themselves, near the end of a race, in order for me to sprint was a bit unnerving at the beginning of the season. It was something I had never experienced: teammates giving up their chances at overall success in order to give the team it’s best shot at winning. This sort of selflessness is rare. It’s not something you see very often on other teams at this level.

rsz_1rsz_zbc_0251Even more surprising than the selfless nature of the team, I found myself riding for the results, and wins, I was accumulating for both me and the team. I’ve always believed in myself and the potential I had, but it wasn’t until joining Team OAM NOW/Athletic Mentors this year that I saw that potential come to fruition. It’s truly amazing how surrounding yourself with the right people can make all the difference. Last year, I finished third at one race and in the top ten at a few others. This year, I’ve won four races, garnered many top five finishes, several top tens, including the Pro Cat1/2 Michigan Road Series and the overall at the Wednesday night Waterford series.

So, what changed from last year to this year? Quite a few things, but clearly, the biggest change was joining Team OAM NOW/Athletic Mentors. Cycling can be as much of a team sport as you make it. Here at OAM NOW/Athletic Mentors I’ve discovered just how much a cyclist can benefit from riding with a true team. I can honestly say my results would not look the same this year if I hadn’t been so lucky as to get chosen to be a member of this great team.

No doubt teamwork in crit racing leads to success, but being part of a team leads to successes for everyone. Being a part of this team, in particular, has changed my riding, has changed my concept of team work, and what it means to be whole-hearted in sport.

If you’d like to apply to ride for Team OAM NOW/Athletic Mentors in 2015, click here for the application.


Last Call to Take Advantage of 15% Off for Our Fall Tri & Swim Clinics!

August 26th, 2014 by Cheryl Sherwood

SAVE 15% on Fall Clinics if registered by 8/26/14 at midnight, or until full.

VIDEO & STROKE ANALYSIS: November 2, 2014Diving
This half day clinic, will include high definition video to critique technique and then teach the most effective ways to correct your stroke. This is the best 3 hours you’ll ever spend to make a notable improvement in your stroke technique, efficiency and performance. Click here for more info and to register.
6 MONTH TRAINING PLAN CLINIC : November 15, 2014
This half day clinic designed for the half and full iron distance athlete will include field testing on the bike and run, and classroom instruction covering proper training. Athletes will leave with a 6 month custom training plan designed for their individual skill level, ability and the goal race of their choice. Click here for more info and to register.

Only 10 participants per class.


Race Smarter. Race Better. Learn From the Pros.

July 7th, 2014 by Athletic Mentors

If you’ve ever thought about bike racing, but were hesitant to line up among all those high-end bikes and cyclists in matching kits, this clinic is for you.

If you’ve ever wondered how sprinters find the perfect position from which to make their sprint, this clinic is for you.

If you’re prepping for the Miller Energy Criterium and want some last minute advice (as well as a sneak peek at the course), this clinic is for you.
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This Friday, Athletic Mentors is offering free racing clinics, for both men and women, at the WMU BTR course featuring experienced cyclists from Team OAM Now including World Record Holder Chris Gottwald and State Champion Amy Kimber (Stauffer). Whether you’re a new rider looking for basics, or more experienced and looking to hone your skills, you’ll be grouped with similar riders and paired with an experienced cyclist to teach you new techniques and strategies.
Some of the clinic highlights include:

  • A safe environment, for all riders, without intimidation
  • A bike skills course to practice handling, cornering and more
  • Elite racers will discuss road criterium rules and what to expect
  • For new riders, both discussion and hands-on experience in group riding etiquette and safety
  • For more experienced riders, racing strategies and techniques including, but not limited to: perfecting the sprint, finding and maintaining good position, cornering, and attacking/chasing the pack

The clinic aims to introduce new racers to the criterium, offer tips and tricks to seasoned racers, and, overall, improve the performance of the pack. Even if you don’t currently consider yourself a racer, even if you’re not currently signed up for a race, this type of clinic is the perfect introduction to what road racing is all about and enough to give you a taste of this exciting event. The clinic is free for those who pre-register, but $10 if you wait.

Get registered now!

Men can register for the men’s clinic, from 7-9pm, Friday, July 11, here.

Women can register for the women’s clinic, from 5:45-8pm, Friday, July 11, here.