Join Athletic Mentors and Team Priority Health Dec. 15 for Mel Trotter Ministries Fundraiser

December 12th, 2011 by Athletic Mentors
Mark your calendars for the annual holiday event to benefit Mel Trotter Ministries sponsored by Team Priority Health on Thursday December 15th from 7-11 PM at McFadden’s Restaurant at 58 Ionia SW.
This has become a large event where members of the fitness community enjoy an evening together while supporting a great cause. In addition to the Men’s underwear and socks that we have been collecting in the past there is a need for Women’s and Children’s underwear and socks this year so plan to bring underwear and socks and/or make a donation.
Tell your friends and family and join other members of the fitness community for a fun night that benefits a great cause. See how successful the event was last year at this link: 2010 Summary.

Where: McFadden’s Restuarant & Saloon, 58 Ionia SW, Grand Rapids, MI 49503

Latitude: 42.964629

Longitude: -85.669214

When: Thursday December 15th 7 —> 11 PM

Facebook: Facebook Event Page



















Athletic Mentors is a Proud Sponsor of the Grand Rapids Triathlon 2012

December 12th, 2011 by Athletic Mentors

Athletic Mentors is pleased to announce its 2012 sponsorship of the Grand Rapids Triathlon. This triathlon event is a chance for athletes of all skill levels to compete on a scenic riverside course, perfect for the novice through the seasoned triathlete. This USA Triathlon sanctioned event promises heart pounding excitement from start to the finish. It will happen on June 10, 2012.

This group of triathletes are passionate about growing a healthy community. Kudos to this group for bringing a USAT Sanctioned Sprint, Olympic and Half to the Grand Rapids area! To support the effort, participate, or review training plans we’ll be posting on the Grand Rapids Tri website, please visit

Reserve now for Kelli Emmet’s Women’s Zion Camp this Spring!

November 2nd, 2011 by Athletic Mentors

Save the Date April 6-8 to join Athletic Mentor coach Kelli Emmet’s Zion Camp. Kick-start your season and hone your mountain bike skills as spring blooms in Southwest Utah. You’ll learn from arguably one of the finest all-around female riders in professional mountain biking today under the shadow of the soaring, colorful sandstone skyscrapers of the Zion National Park region.

We’ll also be joined by Elke Brutsaert, former pro downhiller for Giant Bicycles. Elke raced professionally for 8 years before retiring in 2001. Today Elke is a model of mountain bike instruction: she coaches for the Durango DEVO youth mountain bike program, the Fort Lewis College cycling team and also coaches privately.

This is an intermediate camp and women need to feel comfortable riding on singletrack and willing to challenge themselves on rocky surfaces. Rides will be anywhere from 2 to 3 hours long each day.

Program details:

  • 3 days, 2 nights in Southwest Utah
  • Singletrack and Slickrock between St George, UT and Zion National Park
  • This camp is appropriate for intermediate female riders looking to improve their overall mountain bike skills
  • Includes expert instruction, deluxe camping and gourmet meals
  • Trip starts and ends in St George, UT
  • Cost: $495 per person

For more details, or to REGISTER, visit

Team Priority Health Outing

October 28th, 2011 by Athletic Mentors
Team and Club members enjoyed a nice outing on Saturday October 22nd at the Athletic Mentors facility in Delton. A large group launched in the morning for a spirited ride on gravel roads over much of the Barry-Roubaix Gravel Road Race course. It was brisk at the start but it didn’t take long to encounter steep hills that caused some wardrobe adjustments. A special acknowledgement goes to Jeff Mira, from our Running Team, who completed the 39 mile hilly loop on his Mountain bike and then announced that his longest previous rice had been 26 miles. But Jeff was strong and moving well despite this 50% increase in mileage.
After the ride we were joined by spouses and treated to a cookout and prize distribution while we enjoyed the late October sunshine. Thanks to Cheryl Olson for arranging and hosting this gathering. A good time was had by all.

Fun Facts About Cycling…

October 27th, 2011 by Athletic Mentors

Types of races

Bicycle road races include multi-day stage races such as the famous Tour de France to Criteriums, which are races based on a circuit – usually less than a mile in length – and run for a set period of time. Criteriums, like the Priority Health Grand Cycling Classic, are the most popular form of road racing in North America. Typically the race runs through a closed-off city center.

Professional vs. amateur – what the rankings mean:

Cyclists are ranked through the U.S. Cycling Federation (USCF) based on race results calculated using the USCF Results and Rankings Program. “Category 1” refers to professional cyclists, and Categories 2 through 5 are amateur rankings. Masters cyclists are age 35 and above. For a complete explanation, see

Watching the race:

The Priority Health Grand Cycling Classic is a criterium: Cyclists circle a looped race for a set period of time. The cyclist who rides the longest distance during the specified time wins the race. Competition requires technical skills – especially the ability to take corners quickly and sharply, and riding safely with a large group in order to avoid crashing. In most Criteriums, cyclists reach speeds of up to 40 mph.

Cycling terminology:

Like most sports, cycling has its own lingo. Here’s a list of common terms to help you understand the race.

  • Attack. A sudden attempt to get away from another rider.
  • Blocking. When a rider tries to get in other riders’ way. This is a part of a team strategy to slow down other cyclists to allow other team members to get ahead in a breakaway.
  • Bridge the Gap. When a rider – or group of riders – tries to reach a group farther ahead.
  • Breakaway. When a group of riders get ahead of the pack (or peloton)
  • Cadence. Pedaling rate.
  • Chasers. Riders who are attempting to “bridge the gap” in attempting to catch the lead group.
  • Circuit. A track that is ridden more than one time during a race.
  • Criterium. A bike race in which cyclists ride on a circuit for a specified length of time or distance.
  • Drafting. Riding closely behind another rider in order to get into their slipstream. The lead rider expends up to 30 percent more energy than the following rider.
  • Drop. Getting left behind or losing contact with the group of riders.
  • Field. The main group of riders – also called the pack or peloton.
  • Force the Pace. When a rider goes harder than the rest of the pack to increase the pace.
  • Gap. The distance between groups or individuals.
  • Hammering. Steady, strenuous pedaling.
  • Hook. When riders use their wheels to hit rider(s) behind them – may be intentional or accidental.
  • Jump. A sudden acceleration, most often at the start of a sprint.
  • Kick. The final burst of speed in a race.
  • Mass Start. When all racers begin at the same time.
  • Pack. The main group of riders – also called the. field or peloton.
  • Peloton. The main group of racers – also called the field or the pack.
  • Prime (pronounced “preem”). This “race within a race” gives cyclists the chance to win a prize for being the first to complete a specific lap.
  • Slipstream. The air pocket created by a moving rider. Other riders “draft” in the slipstream to conserve energy.
  • Sprint. A burst of speed to finish the race – usually involving more than one rider.
  • Take a flyer. When a rider heads out in front of the pack, usually alone.

Mountain Biking, Single Speed Style

October 27th, 2011 by Athletic Mentors

By Craig Gietzen

I started mountain biking 26 years ago! Ive seen many changes in technolgy and styles. My first Race was at Pando Ski Area in Rockford, 23 years ago. I watched the first year, and knew it was something I needed to do! Ive raced every other year there except one year I was sick.
After many years of riding the same terrain, I needed a new challenge. I had heard about single speeds and decided to give it a try. After a few rides I was hooked. Shortly after I tried 29″ wheels and was vowed never to ride 26″ again. I loved the bigger wheels because it allowed me to roll over obstacles which seemed big on smaller wheels. I also realized I didnt need suspension with the bigger wheels. Riding a single speed has helped with my riding skills as well! It taught to use my brakes less, to carry my momentum into the climbs and to spin. One down fall is that occasionally you have to push your bike up a hill, but it seems if the slope is that steep, Im pushing as fast as the geared guys are riding! It seem that the less is more theory is working for me with the single speeds. Oh yeah, they are great in the mud when with no chain suck to worry about.